Tai Chi - Beginning
Where
Belvedere Community Center
450 San Rafael Ave.
Belvedere Tiburon, CA 94920
Upcoming
Wednesday, June 5, 2013
Categories
Events, Outdoors | Recreation, Sports
Tai Chi is a wonderful form of exercise for strengthening the body , and for creating body/mind awareness. Tai Chi is a centuries old system of gentle physical exercise that is practiced the world over for health and fitness. Developed as a defensive martial art, today it is practiced for personal improvements in balance, flexibility, circulation, posture, body awareness, and even mood! The Wu style Tai Chi emphasizes gentle movement and inner calm. Everyone is welcome!
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