You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation.
Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.
Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.
Please note this session is open for people with any or no experience of yoga or breathing excerises or meditation.
•The tendencies of the Mind
• Sources of Energy
•The science & secrets of Breath
•Benefits of Breathing techniques
•Experience Meditation and more
Admission: FREE. Registration required.
Please come on light stomach.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
This is an internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. The seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.
Local Website: www.artofliving.org
Medical Research: www.artoflivingresearch.org
The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organizations.